Session 10 - Fatigue Drill - April 28th


Image result for suicides in the gym basketball

Design of Session:

Fatigue Shooting. Today’s session is influenced by Hargreaves, A. (2010). Who promotes the benefits of ‘pressure training’. Who says its fun and effective form of training, which involves one player and one skill. In this case, it will be me fed a lot of passes of the basketball and required to shoot immediately without any breaks. The advantages of this is that it shows my ability to work under stress.
1. Standing at the free throw line, I will shoot my shot.
2. if I miss two in a row, I must sprint 80% to halfway and back.
3. if I make 5 in a row I will move to a different location.
4. Try advance to 6 different spots.
5. Adjust the leniency of the penalty amount, to one’s skill level. 

References Informing Design: 

The pressure training design was incluenced by text by; Hargreaves, A. (2010). Skills and strategies for coaching soccer/alan hargreaves, richard bate.–.

Statistics/Detailed Information Collected:
  • ·                   Could not obtain quantitative statistics due to the pace of the drill.
  • ·         Made All 6 Locations
  •           Duration was long as I ran a lot of punishment penalties.

Reflection:

 Hargreaves, A. (2010). Influence of pressure training, created a very different session for the program. Once I was fatigued, I felt the negative effects altering my form, I felt the pressure to make shots, with the hopes to avoid punishment. It really enabled me to concentrate. I quite enjoyed the physical aspect of the drill, and the high volume of jump shots I could take. I advise that this drill be more suited for associative and autonomous stage people. Because lower skilled people like myself, will have their form changed with the added fatigue, which can influence poor form. Overall I enjoyed the drill, but it may be a drill more suited for a more experienced basketball player.


Image result for basketball player fatigue









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