Session 8 - Two Dribble Pull Up - April 22nd Design of Session: Dribble and Jump Shot. ILoveBasketballTV. (2016). 1) Start just above the 3-point line, standing in the triple threat position. Facing towards the rim from a diagonal position. 2) First dribble towards the rim, and with your second dribble, regather the ball with two hands, and in a squared shooting position (like the triple threat, but not as bent at the knees). 3) With the ball coming up on the second dribble, grip the ball and follow its motion upwards, with your jump shot in a controlled manor. You should be squared towards the rim, and the motion should feel natural. 4) All shots should be in the mid-range area, take 20 shots on 5 different mid-range locations. The following session will follow a block practice design, McAllister, L. S. (2012). Which is useful for skill acquisition. Which includes repetition and isolated segments. Repeating something over, and o...
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